Ballet Fit® is a Spanish fitness company founded by two women, developing an elegant training method that combines ballet technique with fitness exercises. No external equipment is used, and all exercises are based on full-body movement. Ballet Fit® trains its own instructors, creating a growing community through the classes they teach. It also offers training programs, personal and virtual training, as well as sports and lifestyle accessories.
The discipline was created by dancer Gloria Morales, who combined the wisdom of ballet with the fun of fitness in this unique choreographic activity. Ballet Fit® brings the art of ballet to everyone, a demanding discipline traditionally reserved for a few, but with a technique for training the body that even Joseph Pilates studied and used as the foundation for his Pilates method.
1 hour
Barre
Warm-up and activation with ballet barre exercises
Cardio
Dynamic block with elegant ballet movements and explosive fitness exercises
Floor
On the mat, specific work for arms, legs, and core, focusing on deep muscles
Relaxation
Cool-down, appreciating the work done
What are the benefits?
TONES, LENGTHENS, AND DEFINES muscles, sculpting the body in an elegant and harmonious way, like a dancer
INCREASES ENDURANCE thanks to cardiovascular training
BURNS FAT and eliminates toxins
CORRECTS POSTURE by helping body alignment, preventing pain and injuries
FLEXIBILITY AND ELASTICITY increasing the range of motion. A perfect complementary workout for other sports (CrossFit, weightlifting, running)
REDUCES STRESS thanks to the importance of breathing and personal growth
Do you want to practice
Ballet Fit®
with us?
In our online studio, you will find all types of Ballet Fit® routines adapted to your level and schedule. Try a class. Train with elegance. Train smart.
