Ballet Fit® Maternity Pack

Support your body through one of the most important moments of your life with the Ballet Fit® method. This pack brings together two complete programs designed to take care of you before and after childbirth, with a safe, progressive, and effective approach.

During pregnancy, “9 Months, 9 Classes” guides you month by month with workouts recorded in real time by Gloria Morales during her own pregnancy. Each one-hour class adapts to the changes your body experiences at every stage, combining low-impact cardiovascular and strength training, pelvic floor exercises, and abdominal diastasis work. Everything is designed to help you consciously prepare for childbirth, with detailed explanations before each session and continuous guidance throughout.

After giving birth, the Ballet Fit® Postpartum Recovery program helps you reconnect with your body through a gentle, respectful, and progressive approach. Across three phases and 8 videos — activation, recovery, and strengthening — you’ll work on breathing, deep abdominal muscles, pelvic floor strength, and stability, gradually regaining your strength, energy, and body control. No impact. No equipment. Just your body.

This pack is designed for all fitness levels and allows you to progress at your own pace, repeating the classes as many times as you need. An elegant, safe, and effective method that helps prevent injuries and provides significant benefits for both your physical and emotional well-being.

Includes 24 months of access, exclusive playlists, and personal coach support with a response within 24 hours.

💛 For you, who want to take care of yourself during pregnancy and recover your body after childbirth in a natural, mindful way, without pressure.

Consult your doctor to confirm whether exercising is safe during your pregnancy.

This purchase includes digital content. Therefore, returns and refunds are not accepted once the purchase has been completed and access has been granted.