Postpartum Recovery

You’ve just become a mum, but no one tells you how to recover your body after giving birth. That’s why we’ve created the Ballet Fit® Postpartum Recovery program. A mindful, progressive, and effective recovery journey to help you reconnect with your body. The method is divided into three progressive phases, with two classes per phase and two introductory videos. A total of 8 videos designed to guide you step by step, respecting your body’s natural recovery process. No impact. No equipment. JUST YOUR BODY.

PHASE 1 · ACTIVATION. Breathing exercises, deep abdominal muscle activation, and body awareness.

PHASE 2 · RECOVERY. Rebuilding from the foundations. Focus on pelvic floor strength, stability, and control.

PHASE 3 · STRENGTHENING AND REINTEGRATION. Core strengthening, Ballet Fit® barre exercises, and restoring your energy.

🎥 PROGRAM STRUCTURE

• Introduction Part 1: Explains the program’s approach and how to get the most out of it.
• Introduction Part 2 (integrated into the first classes): A detailed explanation of each phase, incorporated into the initial classes so you can understand the process as you experience it.
• Class Packages: Classes organized into blocks of two per phase to ensure effective progression.

💛 WHO IS IT FOR?

For you, who have just become a mum and want to recover your body safely, feel strong again, reconnect with yourself, and respect your own pace without unrealistic expectations.

This purchase includes digital content. Therefore, returns and refunds are not accepted once the purchase has been completed and access has been granted.